正念。当您听到这个术语时，想到什么（没有双关语）？有些人可能会想到某些宗教或瑜伽，也许是冥想。对于某些人来说，当这个术语被抛弃时，第一个反应是吟和一圈的眼睛。对于其他人来说，这个术语就像一个不可思议的目标 - 他们认为他们永远无法实现的目标。
但这是为什么呢?whil我问自己这个问题e taking a walk in the Park during my lunch break one day. My coworkers and I had been working on the content for our new outdoor educational enrichment program where students practice mindfulness in the Park, and I needed a change of scenery to help spark some creativity. As I walked along the path of the Noland Trail pondering this stigma around mindfulness, a million other thoughts popped up in my head. “I wonder if I have any new emails waiting for me at my office.” “What updates do I have for everyone for our department meeting later?” “What am I going to cook for dinner?” And of course, “Man, it is SO HOT outside, I should head back to the AC before I start sweating.”
